We all are like a soda bottles, little shaking and we pop. So much carbon dioxide that we may look fresh and once inside.. slows down the entire system. How to create a balance? Need to inject oxygen, so we be like water. Oxygen in the form of good thoughts. Everyone should spend at least one hour of the day reading and listening to good things. When we do that in the morning it works full day for us and when we do it at night, we feel more peaceful before going to sleep.